Add in ground flaxseed if using fresh figs.Place fresh or dried figs in food processor and process until smooth.Make sure piece is well fitted on the inside and hangs over sides. Using plastic wrap fit a piece inside a 9×9 inch baking pan.They’re super simple to throw together, just take a lot of food processing and a little patience while they set in the freezer! Print Once you have all of the ingredients and your food processor ready to roll, you’re well on your way to mastering these bars. Here’s what you need for the crust and crumble: Here’s what you need for the fig filling: There are two parts to this recipe: the fig filling and the crust and crumb layers. Look for plump figs, avoiding super wrinkled or oozing, mushy figs. Most grocery stores will have figs during those times but if you’re lucky you’ll be able to find them year round. There are two seasons for figs – one in June and one late summer to fall. I know they can be a little harder to find depending on where you live in the world. I love the texture of dried figs but the flavour of fresh figs are out of this world. I also highly recommend eating them with a little nut butter for a snack.īoth fresh and dried figs are healthy additions to your diet! In my opinion, they’re completely different. They are a mildly sweet treat that are a great addition to so many recipes. Why eat figs?īesides being delicious, figs are packed with nutrients! Figs are low in calories, high in fiber, high in calcium and high in antioxidants. I grew up eating Fig Newtons… my grandparents always had them which instantly makes me think only older people eat them?! Someone confirm! I vividly remember trying a real dried fig for the first time when I was older and was blown away by the fact that they tasted like nature’s fig newton! I’ve always been a fig lover but in talking to friends and family, I’ve realized you fall into one of two camps: you love figs or absolutely hate them. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert!

Fig newton bars recipe